Diagram of torn meniscu. In addition the specific type of meniscus tear can determine the most appropriate treatment. Torn meniscus is perhaps the most common type of knee injury in which a ligament in the knee becomes lacerated affecting stability and causing pain. The meniscus is a type of cartilage in your knee joint. Even kneeling deep squatting or lifting something heavy can sometimes lead to a torn meniscus.
Intense swelling and pain is expected during the first 24 hours following this injury. Some of these factors include the age of the patient results of nonsurgical treatment and if there is other damage than just a torn meniscus. This is important as the knee joint is used in most activities. Two pieces of c shaped cartilage called the meniscus cushion the ends of the femur and tibia at the knee joint.
How well the knee will heal and whether surgery will be needed depends in large part on the type of tear see figure in appendix and how bad the. In fact a meniscal tear is one of the most frequently occurring cartilage injuries. The most common medial meniscus injury is tearing. The meniscus sits between the cartilage surfaces of the bone to distribute weight and to improve the stability of the joint.
Meniscus tears quad sets straight leg raise to the front straight leg raise to the back hamstring curls heel raises heel dig bridging shallow standing knee bends meniscus tear. A torn meniscus can happen due to injury or a degenerative process as in aging. A torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee such as aggressive pivoting or sudden stops and turns. As with any injury in the body when the meniscus is damaged irritation occurs.
Rehabilitation exercises a meniscus tear is a common knee joint injury. If the meniscus is damaged irritation occurs with each flexion or extension of the knee. Like a lot of knee injuries a meniscus tear can be painful and debilitating. This mnt knowledge center article explains the.
Learn what happens when you tear your meniscus and how these tears are. Unfortunately its quite common. In practice a variety of factors are used to determine the ideal treatment of a meniscus tear. The meniscus can be damaged because of a.
If the surface that allows the bones to glide over each other in the knee joint is no longer smooth pain can occur with each flexion or extension.